i start the day with rolling on EndoFlex and then drinking 3 drops of Lemon Oil in about 12oz of room temp water. I then do my skin care routine which includes my homemade toner which had Lavender and Tea Tree oil in it, followed by Melrose on any breakout prone areas, and then my facial moisturizer which includes Frankinscense, Lavender, Geranium, Vetivir, and Carrot Seed Oil. I use my homemade body butter everywhere else and that one contains Joy and Melrose. I also made some deodorant with Tea Tree and Grapefruit oil. After that it is time for a shot of Ningxia Red.
During the day I drink citrus oil in my water. StressAway can also make an appearance.
My skin care routine is repeated in the evening, and we crank up our diffuser with Cedarwood and Lavender for a good nights sleep.